Slackers!! ;) But seriously, Steve...Tues and Thurs cardio (30 minutes mininum) and MWF the workout I gave you, and follow the eating tips I gave you. Do you need to keep a food diary to stay accountable? I'll give you 2 new workouts in 2 weeks. Email me w/ any questions/concerns.
Slackers!! ;) But seriously, Steve...Tues and Thurs cardio (30 minutes mininum) and MWF the workout I gave you, and follow the eating tips I gave you. Do you need to keep a food diary to stay accountable? I'll give you 2 new workouts in 2 weeks. Email me w/ any questions/concerns.
ReplyDeleteThis comment has been removed by the author.
ReplyDelete205.6
ReplyDeleteLet's hope you didn't go up again, Neddie Poo!
205.8
ReplyDeleteStill lost more than Steef